And for the weekend…

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By Liliana Ferreira
Master’s student in Consumer Sciences and Nutrition at the Faculty of Sciences, University of Porto, Portugal

A vitamin punch! What can we ask more for these Summer days! Is orange your kid’s favourite fruit? So here is the perfect way to mix it with vegetables.

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Orange Smoothie
– 1 Small carrot (90g)
– 1 Large orange
– 15 to 20g celery
– Ginger rasp

Peel the carrot and orange and place it with the celery and ginger in a blender, whip until you get a creamy milkshake.

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Serve the smoothie chilled.

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Nutrition Facts per serving:
Energy: 69kcal
Carbohydrates: 15g, of which 5g are sugars
Lipids: 0g
Protein: 2g
Fiber: 3g